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Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Ayurscience clarity skincare

Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

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How to fix 5 beauty woes

Struggling with acne, cellulite, grey hair, dark patches and dark circles? We’ve got you covered with these helpful tips.

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Cloves and their clever effects

Cloves are a flavoursome spice but they also have powerful and well-recognised medicinal effects.

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Healthy retirement

An Australian study shows that retirement is good for you.

Melbourne

Blowing bubbles in Melbourne

Is it possible to find remnants of the beautiful Melbourne I knew in the modern-day city?

Blue eyes

Blue-eyed origins

Blue eyes originated quite recently and from a genetic mutation.

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Your turn to kiss

Which way do you turn your head when you kiss?

Oral disease

Oral disease: when the toothbrush is not the answer

Functional medicine may cure oral disease when your toothbrush won’t.

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Transform your life with karma

Through karma, you can learn to transform your life by wisely and consciously choosing the path you tread.

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Use L-glutamine to fuel your body

Although not considered an essential amino acid, L-glutamine is vital to overall wellbeing.

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Did you know yoga can aid heart break?

Move beyond the pain of a broken heart and heal by working with yoga poses that stimulate your heart chakra.

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8 ways to nurture spirituality on a shoestring

Nurturing your spirituality doesn’t require plenty of cash: connecting with the sacred is more a state of mind and way of living.

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The water diet

Drinking more water leads to healthier eating.