With my heart full I said my thanks to the universe at the end of my yoga teacher training.

Sweat communicates your emotional state to others.

This warming nutritious recipe is an Israeli household favourite and can be your breakfast or your dinner.

Computer games may be able to offer meaningful experiences.

Apple cider vinegar warrants consideration as a general preventive and healing aid.

Washing your organic produce in unfiltered tap water somewhat defeats the purpose of eating organically, as does cleansing your face with an organic cleanser while using tap water.

What do you get when you cross a mushroom with a caterpillar? A highly prized medicinal food.

Even five days eating lots of fat changes metabolism in your muscles.

Mindfulness meditation can help to bring clarity to your sense of self-worth.

Probiotics can help reduce negative feelings.

Two weeks into yoga teacher training, I’d hit a wall. My yogi friends helped me push through my self doubt.

Some helpful information about the source of arsenic contamination and what we can do to reduce its toxic load.