Practising mindfulness of feelings is challenging but extremely rewarding on many levels.

When choosing a practitioner, the main concern you should have is finding someone you trust and are comfortable with.

Happy couples reveal the secrets to long-lived marriages.

Watching cat videos on the internet may be good for your mind and body.

Public health managers’ advice to reduce tuberculosis in the world is to first reduce diabetes.

Healthy food can also be delicious food if you choose wholefood ingredients.

From staph infections to airborne toxic chemicals, nail salons can be health hazards that can do serious harm to the unsuspecting.

We offer a window into the ancient science of palmistry and help you to see what your own hands reveal.

Too much sitting may increase your levels of anxiety.

I am slowly learning the art of slowness.I slowed down and smelt the roses. The air is so very sweet.

It is true that much progress has been made in all of the eight MDGs, but are they sustainable?

Keeping calm, even in the face of stress, keeps you healthy and helps you live longer.