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botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

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The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

Latest Articles

Food security

Giving food to the hungry

Food wastage is an economic problem and a food distribution challenge.

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Sex and happiness

More sex does not necessarily lead to greater happiness.

Ice or heat for injuries

Heat or ice: which is better?

Many people find that heat or ice can improve their ability to cope with the pain of injury.

Celebrity giving

Celebrity giving: good or not?

Research reveals that when celebrities give to good causes, the general public takes notice.

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Antarctic melt

Antarctica’s ice sheet is losing weight, and it’s not good news.

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Arginine: all you need to know

While L-arginine is regarded as only a “semi-essential” amino acid, its actions make it extremely useful for a range of people.

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The boy and the leaky gut

We look at how food can be the best medicine when healing a leaky gut in a young boy.

Clean home

Organise your home, free your energy

Feng shui tells us that clutter in the home can lead to more than just misplaced items. Read how.

managing_anxiety

Nourish your spirit

More and more of us are turning to choirs, gratitude journals and other ways to connect with the profound.

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Attention cacao

Cacao, not chocolate, can help keep you alert in the afternoon.

Mindfulness reduces stress

3 scientific reasons why mindfulness reduces stress

Ground-breaking research now shows that mindfulness reduces stress in both the brain and the body.

Coffee_bproducts_web

The big picture on coffee

Coffee can act as an antioxidant and so can the by-products of coffee manufacture.