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Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Ayurscience clarity skincare

Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

Language_positive_web

A positive word

Massive analysis of ten languages reveals that humans are mostly positive in their word choice.

Michael Franti Soulshine Concert

A Q&A with singer Michael Franti

We chat to inspiring musician Michael Franti about his yoga practice and take on the world.

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Chilli weight loss

Chilli peppers might help prevent weight gain.

Woman sleeping on lounge

Dreams help you to “Know Thyself”

Interpreting dreams can help you understand your subconscious. But is there a larger reason we seek to understand our dreams?

Positive affirmations

The power of positive affirmations

Not happy with your life? Change your thoughts! By using positive affirmations we begin to focus on what we DO want.

Green tea healthy tea weight loss moment ritual stillness health

Green tea helps for weight loss and performance

Green tea promotes weight loss and boosts performance and it’s not the caffeine.

Roast tomato soup

Smoky roast tomato soup

Why buy tomato soup when you can make your own that tastes great and is so much better for you!

Meditation and stillness

Meditation and stillness: journey to wellness

I share with you my favourite chai recipe for your moments of quiet perfection.

Give everyone a fair share

4 ways of giving a fair share

There is a groundswell of people and organisations attempting to re-balance the wealth distribution so that the less fortunate can gain a fair share.

family_hammock_wellbeing

10 tips for remaining hopeful

Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.

jessica ainscough

Meet Jessica Ainscough: the wellness warrior

Jess Ainscough was just 22 when she was told she had a rare, incurable form of cancer. Her rejection of the doctors’ prognosis and her unconventional choice of therapy set her on a journey to spread the wellness word on a spectacular scale.

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Fingers point to fidelity

Finger length indicates your genetic tendency to be unfaithful.