The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.

Joanna Macy is living proof that active spiritual engagement with life in our world can transform despair and apathy into constructive, collaborative action.

If you can’t say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here’s how to manage your addiction.

Tai Chi can reduce stress and therefore reduce inflammation in the body.

We look at the case of a woman in her late 50s who was suffering from fluid retention associated with a number of nutritional deficiencies and allergies.

Light to moderate alcohol consumption leads to better memory function later in life.

There is much more to Halloween than trick-or-treating, spooky costumes and pumpkins.

Olive oil is more stable than some seed oils when cooking at high temperatures.

The Ultimate Nutella Smoothie is thick and creamy and has a fair amount of protein, carbs and healthy fats, so it is a perfect post-exercise meal!

Pursuit of the extraordinary may actually reduce your chance of happiness.

Changing the way you walk can change your mood.

Although foods have been fortified with folic acid for some time, concerns have recently been raised about its safety and a new “natural” form is being used.