Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.

Sugar consumed in adolescence might contribute to brain inflammation and memory problems.

Heidi Dugan from jewellery company Sanctus Stones, tells us how she hopes to grow the business.

Grapefruit juice helps with weight loss and lowers blood sugar levels.

To dream of a lost baby can symbolise something important is slipping away from you.

Both regular and decaf coffee show benefits for your liver.

Studies have shown that organic food has substantially more minerals – as much as 90% more compared to commercial foods.

A brain mechanism explains why we accept stunt doubles as the same person as a Hollywood star.

There is a difference in relationship success depending on whether you meet online or offline.

For men, but not women, alcohol makes them more likely to smile and we know the reason.

Positive thoughts, emotions and actions are sometimes hard to adopt in what seems to be a negative world.

Vitamin E has been shown to slow free-radical damage that results in premature ageing of the skin, while offering innumerable health benefits.