Grapefruit juice helps with weight loss and lowers blood sugar levels.

To dream of a lost baby can symbolise something important is slipping away from you.

Both regular and decaf coffee show benefits for your liver.

Studies have shown that organic food has substantially more minerals – as much as 90% more compared to commercial foods.

A brain mechanism explains why we accept stunt doubles as the same person as a Hollywood star.

There is a difference in relationship success depending on whether you meet online or offline.

For men, but not women, alcohol makes them more likely to smile and we know the reason.

Positive thoughts, emotions and actions are sometimes hard to adopt in what seems to be a negative world.

Vitamin E has been shown to slow free-radical damage that results in premature ageing of the skin, while offering innumerable health benefits.

Should we euthanise our pets? Holistic vet Karen Goldrick seeks to help you better manage this tough decision.

Depending on your job, you may have varied nutritional and kilojoule needs, so you need to tailor your eating patterns and choices to suit your profession.

To restore the mind to a state of balance, peace and harmony in today’s frantic world, we need to reconnect to the core of who we are and the practice of dharana.