Retreat to the NSW Southern Highlands to feed body, mind and soul.

Some music makes you feel powerful and now we know why.

Your answer to one single question indicates if you are a narcissist.

Your expectations have a lot to do with your moment-to-moment happiness.

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.

Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.

Meditation is touted as a recipe for happiness and the evidence from millennia of practice and scientific studies suggests it does have a real, positive impact

Fish eating leads to a bigger, healthier brain as you age.

Ever wonder why so many of us have the same dreams? The village of humanity is vast and we are all connected in it.

Just believing something will cause asthma can in fact cause asthma.

First impressions are heavily, and instantly, influenced by the look of your face.

Fist bumping could be a healthier greeting than a handshake.