For some it comes naturally, while for others it’s harder to come by, but we all need it eventually. Resilience is what we are talking about and here are five ways to build it.

Being in love can reduce neurosis and neurotic behaviour.

Feeling guilty really is a “weight” on your mind.

Children with autism spectrum disorders have different gut bacteria.

Often people are afraid to move on into the unknown so they tolerate the abusive partner or bully in their life. Another reason is that their self esteem has usually been eroded so low that they may even feel they deserve the abuse in some way. Some people don’t even realise they are being abused.

In these circumstances of abuse it becomes important for people to know how to let go. Friends, relatives, therapists can all assist you to leave the abuser. If it is in a love relationship or domestic situation – move out. If it’s bullying at work – quit your job and take appropriate action legally. Ask for compensation – you deserve it.

Fill your home with the aromas of essential oils to enhance your wellbeing and that of the whole family, including pets.

There is more to creating a transformative affirmation than mere words.

Sugar is bad for your heart aside from what it does to your weight.

Research discovers how the Mediterranean diet lowers blood pressure.

The human nose can sniff out gender and sexuality.

We can tell when someone is faking a laugh a majority of the time.

Some meditation forms allow greater processing of self-thoughts.