Whether love equates to happiness comes back to the choices you make and the effort you put into your loving.

There is a weekly cycle that affects your weight.

Ever wondered why the girl next door has beautiful glowing skin but doesn’t eat the healthy foods that you do? Your skin looks tired and run-down, despite the litres of water and wholesome foods you are consuming. Why? The answer may lie in the structure and function of your mouth. This blog discusses how symptoms […]

Eating yoghurt is associated with a lower risk of developing type 2 diabetes.

Despite degrees of memory loss ageing brains function better than younger ones.

Now this healing machine has the most amazing abilities. It has the capacity to heal your skin so it becomes healthy, to improve your eyesight, improve your hearing, give you healthy lungs and heal your blood and keep it clean. It also has the capacity to give you a clear mind, enable your brain to think clearer, to learn and to discern. It can assist in proper digestion of your food, raise your immune system, rid you of viruses and bacteria and help you grow.

A survey reveals that certain emotions favour certain body parts.

Foods rich in flavonoids fight inflammation and reduce diabetes risk.

Gross domestic product, GDP, is how countries measure their wealth and governments make decisions, yet GDP does not factor in the value of the things we hold dear.

Make your backyard a peaceful sanctuary for the wellbeing of you and your family as well as all the other creatures that feel at home there.

Scandinavian lingonberries can help with weight loss.

Choosing pleasure can help you have greater self-control.