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Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

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Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

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Regulus and a time for change

When the Royal Star Regulus moves through a sign the effect can be felt in grand ways. What will happen now it has moved into Virgo?

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Buffalo berry good

Buffaloberries could be the next “superfood” to appear on your shelves.

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The link between poor breathing and reflux

We take an in-depth look at the link between poor breathing and reflux.

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Text disconnect

Too much texting can be bad for your relationship.

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The news about bad news

Whether you want the good news or the bad news first depends on the circumstances.

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A Q&A with spiritual leader BK Jayanti

Our readers asked spiritual leader, teacher and emissary for peace BK Jayanti for advice on meditation. Here’s what she said.

Is organic food expensive or is conventionally farmed food too cheap?

Is organic food expensive or is conventionally farmed food too cheap?

Organic food is not new; it’s been with us for eons. But there was a nasty blip during the last century that we need to urgently address.

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Trust food

People tend to trust other people more when they eat certain types of food.

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How to eat a yogic diet in the West

Supporting and nurturing the body with wholesome, nourishing foods, and eating mindfully, will improve your health — and your yoga practice.

d-ribose and creatine

How ribose affects your energy

The supplement ribose has become popular with all sorts of athletes for its capacity to increase energy and overcome lactic acid build-up.

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Flow past post-cancer fatigue

Qi gong exercises can relieve fatigue in prostate cancer survivors.

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Half-past truth

Morality and truth-telling varies according to what time of day it is.