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Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Wellbeing & Eatwell Cover Image 1001x667 (23) WInter beauty

The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Latest Articles

healing crisis

What is a healing crisis?

As soon as the treatment begins to work, the illness tries to lodge itself even deeper into your body, emotions or psyche. The result is that you start to feel bad. You may even start to feel very ill. Even more ill than before you sought help and this could continue for some time. Psychologically, because you feel so bad you begin to think that what you are taking is making you ill when this is not the case. This is called a healing crisis because the crisis is that you feel bad and are not aware that in fact you are – healing.

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Narrow and smart

The width of your blood vessels is linked to your IQ.

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Long live vegetarians

Vegetarianism leads to a longer life; or does it?

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Sex, lies and stereotypes

Both men and women lie about their sex lives to conform to stereotypes.

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Compassion training

You can train your mind to feel more compassion.

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Ironing out PMS

Iron intake from plants can reduce PMS symptoms.

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Your guide to healthy veins

You can have healthy veins for life with some straightforward lifestyle and food choices, plus select supplements.

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The case of angina and struggling kidneys

A food-based regime and phytonutrients helped a man in his mid-70s reduce his toxic overload.

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Quick fitness

Boosting your fitness levels can be done in minutes if you do the right exercise.

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What is the new Nordic diet?

Can the “New Nordic” diet be as good for you as its Mediterranean counterpart?

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Coeliac disease and me

What do you do when you’re diagnosed with coeliac disease in your mid-50s and have to change your lifetime diet?

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Men in red

Men with high testosterone levels choose red for competition.