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botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

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The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

Latest Articles

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Lean and green

Being involved in a community garden can help you lose weight.

Coronary-Artery-Disease

Coronary artery disease and erectile dysfunction

Erectile dysfunction can be a forerunner of coronary artery disease according to studies as far back as 2006 in a St Louis university. The study recommends that doctors should ‘monitor heart health of patients with erectile dysfunction’.

mother_and_daughter

Travels with my autistic daughter

A couple found hope amid the challenges when they discovered the right path for their autistic daughter.

ginger_root

5 ways to add the zing of zingiber to your daily drinks

Drinking ginger is a refreshing way to enjoy its hit of fire and spice.

Young woman getting shirodhara treatment done

Can ayurveda treat osteoporosis?

Osteoporosis can be a debilitating condition but ancient Ayurvedic techniques offer powerful relief and treatment.

Caffeine_memory_food_web

Caffeine capers

Caffeine impacts mental performance and food choices.

Mango_bsl_inflamm_web

Mango magic

Mangoes have been found to have beneficial effects on blood sugar and inflammation.

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Sex and happiness

Research finds sexual activity and happiness are linked but with an interesting twist.

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Happy thoughts

New research shows that when it comes being happy it is quality not quantity that counts.

Gluten-free_lamb_burgers

Gluten-free and easy recipes

Eating gluten-free, whether it’s for health reasons or simply a dietary choice, can be a daunting challenge at first. Thankfully, it’s much easier now than ever before.

woman_rings_love

Why gifting is so common in relationships

A wide array of token have been invoked over the centuries as physical, and safe, representations of undying love. We take a look at these love-filled objects.

Food-shopping

Does cheap food come at a cost?

Food may be cheap in your supermarket but there are hidden costs for society and the environment. You can, however, make food choices that are sustainable.