Clenching your fist can improve your memory.

It’s 5.30am. It’s dark outside the yoga studio, it’s dark behind my eyelids and I’m struggling to focus on anything that isn’t my stomach. It may not be the most fortuitous of starts to 31 days of mindfulness, but it can only go up from here. I’ve signed up to Mindful in May (MiM), a […]

Being involved in a community garden can help you lose weight.

Erectile dysfunction can be a forerunner of coronary artery disease according to studies as far back as 2006 in a St Louis university. The study recommends that doctors should ‘monitor heart health of patients with erectile dysfunction’.

A couple found hope amid the challenges when they discovered the right path for their autistic daughter.

Drinking ginger is a refreshing way to enjoy its hit of fire and spice.

Osteoporosis can be a debilitating condition but ancient Ayurvedic techniques offer powerful relief and treatment.

Caffeine impacts mental performance and food choices.

Mangoes have been found to have beneficial effects on blood sugar and inflammation.

Research finds sexual activity and happiness are linked but with an interesting twist.

New research shows that when it comes being happy it is quality not quantity that counts.

Eating gluten-free, whether it’s for health reasons or simply a dietary choice, can be a daunting challenge at first. Thankfully, it’s much easier now than ever before.