This red lentil, tomato and orecchiette dish might be just the ticket for cooler autumn months.

Fish oil has been shown to boost immunity by supporting B-cells in your immune system.

An organic diet promotes longevity and fertility in fruit flies.

A study reveals that work is the major source of life stress and has huge health impacts.

Drinking Greek style coffee can be good for your heart and lead to a longer life.

When was the last time you kicked up your heels, had some fun and danced the night away? Has it been too long? The good news is that dancing is a great way to keep fit and healthy.

Some fats make you feel fuller, and make you eat less, than other fats.

A urine test could be used to calculate how long you will live.

Mindfulness is a path to truly knowing yourself.

Excessive salt consumption is causing millions of deaths worldwide each year.

Did you know that there is a link between constipation and bowel cancer? If your bowel is not moving that means you do not have enough fibre in your diet, you have a high build up of toxins and the possibility of cancer after some years of this happening does exist. However because everyone is different there can be no hard and fast rule about how often you should go to the toilet but bad habits begin when we are young.

Thinking over stressful events can increase inflammation in your body.