A sweaty gym-goer rattling their noisy protein shaker before chugging a post-workout shake is a common sight in any gym.

Now, not to diss the protein shake (as it offers a quick, easy, portable dose of all important protein) but what ever happened to the humble egg? Hard-boiled eggs, after all, are quick, easy, portable AND a heck of a lot cheaper than protein powder.

So why eat an egg post-workout, or at any other time for that matter?

We have all heard of the phrase: “getting long in the tooth”. We use it when talking about horses and humans. They say you can tell a horse’s age by looking at their teeth. While we could probably say the same about humans, I hope that as people become more educated about their oral health […]

A drug made from Gila Monster saliva reduces the craving for food.

Drinking water with meals leads to healthier food choices for kids.

Bees make a substance called propolis that can arrest growth of prostate cancer cells.

Research finds five factors to support a positive body image.

Love in the new millennium is complicated – you need to use your head and your heart. So what are the new dating rules and where do you find romance?

When you become immersed in a fictional character you can act like that character.

Diverticular disease occurs when small pockets or pouches occur in the bowel. These pockets (diverticula) can get inflamed or infected and cause symptoms. When the pouches become inflamed it’s called diverticulitis.

Most of my clients are educated 25-45 year olds, employed in some of our top companies and doing pretty well in life. They have visited most of the world’s countries, often tracking through some less travelled terrains, explored all the wonders of the world, yet, it seems the world’s only remaining mysteries are all in one place: their own mouths!

Corrective exercise, such as that offered by Pilates, is one of the best ways to build a strong, healthy body. Find out if Pilates is right for you and try a few exercises at home.

Psychologists have developed a scale to measure whether you are addicted to Facebook.