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Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

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Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

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Yoga eases teen angst

Teenagers who engage in regular yoga receive psychological benefits.

Some common medical conditions and dental problems. Part 1: Diabetes

In the blogs so far, I have written a lot about the complex nature of dental diseases and the many different factors which can cause or be associated with these diseases.This article series summarizes some ways in which medical conditions affect our dental health.

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Any-age beauty

Is beauty past 30 a myth? Each age brings unprecedented experience and joy, so why cling to only one?

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6 reasons to increase your fitness

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

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Run for your life

People who jog a few times a week live years longer than non-joggers.

Winter and Hidden Issues Regarding Your Health

No matter how much we attempt to protect ourselves from the cold often the temperature tends to bring more asthma, respiratory problems and exposes the weak to pleurisy and even pneumonia.

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Skincare through the ages

Protecting your skin is a two-step process: you need to focus on the internal health of your skin along with making smart choices about what to apply to the outside and cater for needs through different ages.

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Pepper spices fat loss

Pepper contains a substance that can stop fat cells being formed.

Get motivated: Set a personal fitness challenge!

Why not spice up your training and increase motivation by setting yourself a personal fitness challenge?

Introduction to Homeopathic Provings

Proving, or experimentation with remedies on healthy individuals, is a third principle and a must for any medicinal science. Hahnemann gave detailed instructions for provings in his Aphorisms 105-114. He was the first to introduce the concept of scientific experiments on medicinal substances as a basis for prescribing  with them. From ancient times until well […]

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Drinks that damage teeth

Energy and sports drinks can harm your teeth.

Should you display your prices on your practice website? Better think again…

“Do I put my prices on my website or Wellbeing page listing?” is one of the most commonly asked questions I get from new clients. Your website should have one primary function  – to prompt prospects to call or contact your clinic for an appointment or for more information about how you can help them. […]