Co-habiting offers even more benefits for the individual than marriage.

Did you know that a Vitamin D deficiency can make you very ill? Did you know it is a very important vitamin for your health and if your blood test says you are deficient then you must take the correct amount of supplement to stay healthy?

Doctors may soon prescribe an app for what ails you and an app will tell you when it’s coffee time.

Use of sleeping pills has been linked to a higher risk of death.

New laboratory testing is showing what probiotics can do in your gut.

I am boggled by the statistics of prescribed antibiotics use in Australia. I feel that a lot of it is not the public’s fault, but also the fault of their health professionals, who may find the use of antibiotics as the quickest way to ‘treat’ their patients. I know that this can also be tempting in a dental emergency, where dentists or medical GPs may not be able to accurately diagnose or haven’t got enough time to treat the affected tooth or gums. This article summarises the dangers of antibiotic overuse and misuse and gives some tips on how we can all help protect our community from the ‘superbug’ attacks.

Omega-3 supplements are big business but are you getting what you pay for?

Some weeks ago I was asked to give some input for an article freelance writer Luke Malone was writing called: “SEXERCISE: Science suggests you might have your next orgasm at the gym”. He wrote about the results of a recent study by Indiana University scientists which concluded that some women who visit the gym sometimes […]

Marine products contain a vast storehouse of ingredients that can bring health and wellbeing to the body and mind.

If the windows to your soul are looking a little cloudy, it may be time to gain some clarity.

Know you need to exercise, but don’t know where to start? It’s OK, we’ve got you covered. All you need to know about creating your own exercise program (and how to stick to it).

Being ignored, even by strangers, is psychologically painful.