The Dark Mistress is surfacing from a successful weight-loss routine of daily yoga, fasting, detox and health education at the Dharma Healing Centre on Ko Samui. Weight-loss fasting leaves you a lot of time on your hands – once the tyranny of shopping for, preparing and eating food vanishes, you, well… get time to think. […]

Trees that provide frankincense, one of the wise men’s gifts for baby Jesus, may soon be extinct.

There is reason to believe that 2012 will be the year when we find another habitable planet.

The recent screening by SBS of “Did Cooking Make Us Human?” during my week of post-fast raw food has given cause for consideration of cooking, and meat. Coming off a fast, raw food is recommended. Eat raw, very little, one new fruit or vegetable at a time, no protein until the 7th day. It has […]

Do we really need to eat so much food? Who says? For most of us, eating is about the relentless search for satisfaction – nutrition happens to be a convenient side-effect. Desire for food is more fundamental than desire for sex. We engage with food three or more times a day, by adulthood most of […]

Making a specific type of plan will help you keep your new year’s resolutions.

True to her name the dark mistress of denial has started fasting this week. Yes – taking a genuine break from food. No food for a full 7 days. The program is supervised of course, and with a few herbs to help along the way… but what a great teacher is fasting. For a start […]

Is being a rock star and aged 27 a lethal combination?

A quick walk can help you eat less chocolate.

The availability of internet search engines does seem to be having an impact on human memory.

Did you know despite all your attempts to detox, eat healthy, get enough rest etc. you could still be unknowingly putting toxins into your body – via your makeup, shampoo and skin care?

Yale researchers have shown the brain effects of meditation.