Herbs have long been revered for their many medicinal healing properties. Discover how to use herbs according to the zodiac for optimum wellbeing.

Banana skins make excellent water purifiers.

Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?

“Free radical” molecules are not all bad in your body.

What are the best foods to prevent heart disease? Did you know that these six foods that if eaten regularly could cut the risk of heart disease 76%?

Humility and honesty are the traits that lead to the best job performance.

More long term factors are taken into account when making a decision if you have a full bladder.

An Australian honey may treat antibiotic resistant infections.

While doing some yoga related research on the weekend I came across an interesting article on Business Week, US. According to the article:

Did you know that many supposed fresh foods from the supermarket and fruit shops have possibly dangerous doses of chemicals on them and some that are actually banned?

Meditation synchronises body and mind better than ballet.

One of the things I get asked a lot is how I manage to keep all of my balls in the air without losing my composure and also managing to be happy and content most of the time. I know it certainly is hard to keep stress low when you have a lot on your plate but it is possible to be busy without it turning into stress, anxiety and exhaustion.