You may have seen Jason Statham in the movies Snatch, Lock Stock and Two Smoking Barrels, Crank, Transporter (1,2 and 3), The Bank Job, Death Race and War. You may also have noticed that Statham has become increasingly lean and muscular of late. He has shared the details of the gruelling Jason Statham workout with Men’s Health magazine and although the individual components are nothing new, the combination makes for a fat blasting, muscle carving workout that will leave you standing (or laying) in a pool of sweat!

Before we do, my name is Matty Silver and I have been in private practice in Sydney for a number of years helping people with a wide variety of sexual health issues.

Harvard researchers have come up with their guide to healthy eating.

Zinc is essential for communication between brain cells.

The liver is one of our most important organs as it filters the toxins out of the body but one should not attempt to cleanse the liver until one has cleansed the bowel area.

Ginger as a whole may have an anti-cancer effect on the prostate.

The ability of yoga to treat the mind has been put to the test.

Children with ADHD benefit from time playing outdoors.

Which nut is best for lowering cholesterol, improving brain health or providing extra energy? Read on to find how each little powerhouse has a big impact on our health

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.

Ingrained in the human psyche is a need for community. We long to be a part of something greater than ourselves.

Flower remedies have been used successfully in veterinary medicine for more than 50 years, particularly for stress-related or behavioural problems.