I remember a person explaining to me that its was all so overwhelming as no matter what channel they turned to there was always something about the floods…they just couldn’t escape it.

On the weekend I tried out a yoga sequence a friend has been working on. This style, yet to be named, is a rigourous blend of vinyasa flow yoga and tai chi, with an emphasis on creating movement from the core.

The natural aromas created by burning incense can focus the mind, alleviate depression, heighten spiritual awareness and even disinfect the air, but scientific research is also finding risks in inhaling the smoke. Moderation could be the key to beneficial use.

Some vegetables alter your genes to reduce your chances of cancer.

Herbs have long been revered for their many medicinal healing properties. Discover how to use herbs according to the zodiac for optimum wellbeing.

Banana skins make excellent water purifiers.

Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?

“Free radical” molecules are not all bad in your body.

What are the best foods to prevent heart disease? Did you know that these six foods that if eaten regularly could cut the risk of heart disease 76%?

Humility and honesty are the traits that lead to the best job performance.

More long term factors are taken into account when making a decision if you have a full bladder.

An Australian honey may treat antibiotic resistant infections.