Sanskrit is an ancient language originating from in India. In yoga, Sanskrit plays a significant role. All the ancient yogic texts are written in Sanskrit.

Neptune’s influence helps dissolve social boundaries while Jupiter in your sign helps you prioritise travel and study dreams in 2011.

Neptune triggers your relationship zone in 2011, opening up a whole new world of partnership experiences. Mars gives you courage to push forward with career goals and dreams.

If it weren’t such a common staple in every kitchen, bicarb soda would surely be hailed as the new miracle product that does it all!

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.

Our resident detox expert, naturopath Sally Mathrick, shares four of her favourite detox tips and recipes!

Postnatal yoga isn’t just for women who want to get rid of the baby belly, but also for those who want to strengthen their bodies and find a few moments of peace amid the newborn experience.

Pure essential oils are extracts from flowers, roots, leaves, fruits, grasses or woods and are so therapeutic they can affect your mood as they naturally scent your home or workplace.

Writing by hand assists learning more than typing on a computer.

Apologies often leave you feeling unsatisfied.

Coffee reduces diabetes risk by impacting hormone levels.

So a few days ago at the Australian Open, Francesca Schiavone and Svetlana Kuznestova played for a record breaking four hours and 44 minutes, the longest tennis match in history for women at a Grand Slam.