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Something interesting is happening in bathrooms across Australia. The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates […]
Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.
Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.
From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.
Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.
From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]
The superpower to guide you through 2026
Learn how to cut through the noise of 2026. David The Medium shares 8 steps to master your intuition and find your flow.
Latest Articles
Placebos will work even when people know it is a placebo.
“When I started doing asana, the yoga postures, I had a strong feeling of many unnecessary things dropping away – especially tension and inadequacy.” – A yoga quote from Patricia Sullivan Ah inadequacy… How fortunate that this little gem should leap in to my lap after my previous reflection. Thank you Patricia. Yours, Yoga Genie […]
Forget expensive cosmetics, sleep is what makes you look attractive.
Goenka is a great teacher. I have studied occasionally at the Vipassna yoga centre in the Blue Mountains. I miss Goenka when I am not doing Vipassna.
Whether things get better or worse depends to a considerable extent on our own actions.
I was looking for something to show to some curious teenagers who were stitting around our dining table trying to work out what kind of yoga centre they wanted to go to. I guess it gave me cause for thought on my recent bitch about yoga celebritism… there’s nothing like a spontaneous leadership moment to remind you that you are also just another kid in the wilderness…
There is new debate as to what was going on “before†the Big Bang.
Yes, yes I do agree… but I kind of have the poos about the fact we resort to quoting Sting in yoga course texts these days.
Here’s where it starts… yoga compliments your other spiritual practice – sure, but lets not deny the roots of yoga.
Mercury contamination may turn male ibis into homosexuals.
A pregnant mother’s diet directly impacts foods that the baby will like.
I was thinking of a friend of mine who died all-too-soon from cancer when I drew this yoga quote from my pile of books today.
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