Drinking moderate amounts of wine helps your thinking powers as life goes on.

People who are “agreeable” have healthier arteries and lower heart disease risk.

Tai Chi is more effective than stretching alone at easing fibromyalgia pain.

Gone are the days of sleek, minimalist and functional spa rooms; these days people crave the soulful experience of natural therapy rejuvenation at a good quality health spa.

What are the ailments to which your star sign might be susceptible? And what are the best natural treatments for it? In the first of a three-part series, WellBeing examines the relationship between astrology and herbs.

Herbs have long been revered for their many medicinal healing properties. Discover how to use herbs according to the zodiac for optimum wellbeing.

Sitting in a sauna for a little “thermal therapy” is believed to help break down fats and detox the body.

Feeling tired or lethargic can really get in the way of your day. Here are some terrific and natural ways to get back in the game!

Women with elevated stress levels are less likely to get pregnant.

Attractive women face discrimination when it comes to certain jobs.

A common pain-killing medication eases emotional pain as well as physical.

The benefits of meditation are well known. People have been known to meditate through stressful situations in life, during childbirth, after operations for pain relief and in a range of other circumstances. There are many different styles of meditation to try including mindfulness meditation, transcendental meditation, mantra meditation, breathe meditation and guided meditation. I’ve tried […]