A hearty and nutritious quiche is the perfect way to welcome the autumn season. Packed with seasonal vegetables and encased in a wholesome crust, the combination of roasted butternut pumpkin, kale and caramelised onions provides depth, while the eggs and Greek yoghurt create a creamy, protein-rich filling. This quiche is not only a satisfying meal, it’s also a great way to incorporate more vegetables into your diet.

This rustic and elegant galette combines pumpkin and sage in a delicate, gluten-free crust. Perfect for autumn, this free-form tart is both visually appealing and delicious. The absence of yeast makes this pastry quick to prepare, while the use of gluten-free flour ensures it’s suitable for those with gluten sensitivities. The combination of sweet pumpkin and aromatic sage creates a sophisticated flavour profile that’s sure to impress at any gathering, or as a special family meal. The free-form nature of a galette makes it forgiving and rustic, perfect for those who might be intimidated by traditional pies or tarts. The combination of pumpkin and sage gives it a decidedly autumnal feel, making it ideal for seasonal gatherings or holiday meals.

This gluten-free beetroot and kale tart is a nutrient packed dish bursting with goodness. Beetroot is rich in antioxidants and nitrates, supporting heart health and circulation, while kale provides a boost of vitamins A, C and K for immune support and bone health.

This nourishing pie has a rich, hearty filling of steak and vegetables in a delicious gravy, slow cooked until tender. The filling is then transferred to a pie dish, topped with pastry and placed in a hot oven to produce a golden, crispy top.

This gluten-free tomato quiche is packed with vibrant heirloom and cherry tomatoes, offering a boost of antioxidants like lycopene for heart health. Baby spinach adds a dose of iron, folate and vitamin K, while Greek yoghurt and feta provide protein and probiotics to support digestion.

These bites are a creative and refreshing take on the traditional smoothie. By freezing the smoothie mixture into bite-sized portions, you create a convenient and playful snack that’s perfect as a quick energy boost

This sweet and colourful fruity crumble features plums, pears and raspberries, topped with an aromatic crumble. This is a super-easy dessert with minimal preparation needed and all done on the one tray!

This pudding is a delightful way to start your day or enjoy as a healthy dessert. The chia seeds, when soaked overnight in coconut milk, create a creamy, pudding-like texture that’s both satisfying and nutritious. The tropical sweetness of passionfruit combined with the juicy freshness of peach creates a perfect balance of flavours. Topped with crunchy Brazil nuts, this pudding.