Chia Pudding Layered with Yoghurt & Berries

Chia Pudding Layered with Yoghurt & Berries

Chia Pudding Layered with Yoghurt & Berries

By: Lisa Guy

Chia puddings make a healthy treat for lunchboxes. Chia seeds are loaded with beneficial omega-3 fats to boost your kids’ brain function, and dietary fibre to help keep them regular.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • ¼ cup chia seeds
  • ¼ cup water
  • 1 cup coconut milk
  • 1 tsp vanilla extract
  • 1 tbsp honey
  • Vanilla yoghurt
  • Mixed berries

Method


  • In a medium bowl combine chia seeds and water and allow it to sit for 2 mins.
  • Add coconut milk, vanilla and honey and stir until well combined.
  • Half fill containers (with lids) with chia mixture and then place in the fridge overnight. The next morning top with yoghurt and berries ready for your kids’ school lunch.

  

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Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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