Eggplant, Apple & Snow Pea Vegan Curry

Eggplant, Apple & Snow Pea Curry Recipe

Surprisingly, apples can be enjoyed in a savoury meal and add a sweet element to this vegan curry. They add loads of fibre to make you feel full but without consuming lots of calories.

Serves: 4

GF, VG

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Eggplant, Apple & Snow Pea Curry Recipe

By: Adam Guthrie

Surprisingly, apples can be enjoyed in a savoury meal and add a sweet, fibrous element to this eggplant & snow pea vegan curry.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 3 cups vegetable stock
  • ½ cup raw cashews
  • 4 cloves garlic, minced
  • 2cm fresh ginger, grated
  • 1 red chilli, sliced
  • 1 tsp mustard seeds
  • 2 tsp turmeric
  • 1 lemongrass, finely chopped
  • 1 large eggplant, cut into 2cm cubes
  • 2 green apples, cut into bite-size cubes
  • 1 tbsp rice vinegar
  • Salt, to taste
  • Fresh coriander leaves
  • 4 handfuls of snow peas, topped & tailed
  • 2 cups cooked rice

Method


  • Blend the stock and cashews in a blender to a smooth milk.
  • Heat a deep frying pan, add the garlic, ginger and chilli, then add mustard seeds and turmeric. Sauté for a min.
  • Add all the other ingredients except the rice and snow peas, then stir. Simmer, covered for 15 mins.
  • Add the snow peas and season with salt to taste, top with coriander leaves and serve with cooked rice.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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