Lentil & Mushroom Vegan Stew recipe

Wild Mushroom & Brown Lentil Stew Recipe

Stews are traditionally made in colder countries and are an awesome way to use a variety of different foods. They’re flexible in their creation as long as there is liquid stock for the stew to cook in.

Serves: 4

GF, VG

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Wild Mushroom & Brown Lentil Stew Recipe

By: Adam Guthrie

Stews are traditionally made in colder countries, and this mushroom & lentil vegan stew is bound to get you through the Aussie winter!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 medium onion, finely chopped
  • 4 cloves garlic, finely chopped
  • ¼ cup red wine
  • 1 tbsp besan flour
  • 1 tbsp tomato paste
  • 1 medium tomato, diced
  • 1 tbsp fresh sage, chopped
  • 1 tbsp thyme, chopped
  • 750g mixed mushrooms, sliced
  • 420g tin brown lentils
  • 2 tsp soy sauce or tamari
  • 1 cup vegetable stock
  • Salt & pepper, to taste
  • 2 tbsp chopped fresh parsley, to serve

Method


  • Sauté onions and garlic on a medium heat. Add red wine and continue to sauté until onions are transparent. Add besan flour and stir for 1 min.
  • Add tomato paste and diced tomatoes. Allow tomatoes to cook for another few mins.
  • Add sage and thyme, then add the sliced mushrooms. Sauté for a couple of mins until mushrooms soften, then add cooked lentils, soy sauce, vegetable stock and salt and pepper to taste. Continue to simmer until the sauce has thickened, then add chopped parsley just prior to serving. Enjoy!

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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