Mushroom Omelette Wrap

Mushroom Omelette Wrap Recipe

This omelette wrap is a delicious, nutrient-dense fast meal that my whole family adores. My kids love to make this themselves — there’s something about wrapping it up that makes this a red-hot favourite when they decide to take over in the kitchen.

Serves: 1


Mushroom Omelette Wrap Recipe

By: Georgia Harding

This omelette wrap is a delicious, nutrient-dense fast meal that the whole family will adore.


Prep time

Cook time



  • 20g butter
  • 1 small clove garlic, finely chopped
  • 150g mushrooms such as Swiss brown, shiitake or oyster, sliced or torn
  • ½ tsp fresh thyme leaves
  • Sea salt & pepper
  • ½ tsp sherry vinegar (can substitute red-wine vinegar with a pinch of sweetener dissolved in it)
  • Handful baby spinach leaves
  • 2 large eggs
  • 10g cheddar cheese


  • Heat large non-stick or cast-iron pan over medium–high heat and add butter.
  • Once melted, add garlic, mushroom, thyme and a good pinch of sea salt and black pepper. Stir well so mushrooms are coated in butter.
  • Cook for 3–4 mins, stirring occasionally, until mushrooms soften and brown.
  • Add vinegar and spinach and stir for 30 secs to just wilt spinach. Set aside.
  • Crack eggs into mixing bowl, season with pinch sea salt and black pepper, then beat well with fork until fully combined.
  • Add a little more butter to hot pan, then carefully pour in eggs.
  • Tilt pan so egg thinly coats base of pan (parents to help with this).
  • Grate cheese onto board and sprinkle over egg.
  • Now add mushrooms to centre of omelette wrap and fold in edges to form parcel.
  • Serve immediately.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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