Recipe

These muffins are a great way to meal prep a high-protein, nutritious breakfast when time is limited or you’re on the go. Try adding chia or hemp seeds for extra protein and a boost of fibre.

This is a sweet start to the day without skipping the protein. With the higher protein, your energy lasts long into the morning, setting up your body to thrive.

The key thing that makes this special is the cashew layer, even though it’s still good without, but then it’s just a chia pudding. This batch of cashew cream yields 2 cups — freeze some and decadently enjoy the rest. If the season’s too early for fresh mango, use frozen or sub for any seasonal […]

French toast has always been a standalone favourite, but then add some quality bacon, a bit of fresh fruit and you’ve suddenly got an excellent brunch worthy of any day of the week. Ask your butcher for quality, double-thick-cut bacon. As a final touch, if you can serve with kefir, crème fraîche or mascarpone you […]

Oats offer a gentle source of protein and complex carbohydrates, ensuring you remain satisfied and energised throughout the morning. Incorporating fresh fruit and honey delivers the right kind of glucose, which supports clear brain function and helps curb mid-morning cravings.

This warm, comforting breakfast is packed with protein, creamy oats and sweet caramelised bananas and topped with crunchy chocolate granola.

Who doesn’t love a tea cake? On a recent trip to England visiting my family, we were reminded that tea and cake should be part of your recommended daily happiness allowance, particularly when served with clotted cream (which you never even see in Australia). This is my mum’s super-simple but oh-so-very-pleasing tea cake.

This is a great alternative to regular fried rice, with the quinoa adding extra protein and nutrition. The quinoa can even be made in advance to make dinnertime quick and easy. This one is on high rotation for my family.

This gluten-free main meal will be super popular with the family. With deliciously roasted vegetables and crispy-skin chicken, it’s a perfect all-in-one meal.

The original inspiration for this recipe came from one of Ottolenghi’s books. I’ve played with lots of different spicing but the basic principle of a potato marinade with a dusted polenta crust works so well. If you make the effort to create your own chilli sauce, you will be rewarded.

Satisfying, fresh and a little different with both the okra and raw noodles, this is pretty simple to pull together. If you can’t find okra or don’t have a raw vegetable spiraliser, you can still create a similar experience by swapping in some green beans and rice noodles. This version is great though, so mentally […]

When preparing the chicken breasts for baking, scrunch the baking paper around the outside of the breasts to form a small vessel. This will help to collect any glaze that runs off the chicken as it cooks. Use this glaze to baste the chicken throughout the cooking process, ensuring it remains moist and develops a […]