Peanut Butter Pudding Hr 2

Peanut Butter Pudding Recipe

This simple, protein-rich and grain-free peanut butter pudding is sure to become a crowd favourite. Dessert doesn’t get much simpler than this!

Peanut Butter Pudding Recipe

By: Georgia Harding

This dairy- and gluten-free pudding is the ultimate crowd-pleaser!



Prep time

Cook time




  • 3 tbsp peanut butter
  • 3 tbsp rice malt or maple syrup
  • 1 free-range egg


  • Preheat oven to 180ºC.
  • Mix the peanut butter, 2 tbsp sweetener and egg to combine then add the batter to a ramekin.
  • Mix the remaining tbsp of sweetener with a tbsp of water. Pour over the batter and bake for 12–15 mins. At 12 mins, the centre will be a bit gooey, at 15 mins it should be cooked through.
  • Serve warm.
  • Tip: This is lovely made with other nut butters too (almond, hazelnut etc.).


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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