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My plan for this week’s breakfast incorporates foods shown to keep brain cells healthy and stave cognitive decline, including berries, nuts, olive oil, wholegrain, fish, and more—all power nutrients great for your whole body too. Your memory, attention span, and ability to learn will benefit from the healthful foods you’ll be choosing!!

I hope you all had a safe and lovely Easter and indulged in just a little bit of chocolate!

I went for a morning run on Good Friday and it was lovely to see so many people out and about, starting their long weekend with physical activity. So whether you remained active over the weekend or vegged out on the couch, today’s workout will help work off those Easter treats!

With so much information on how to get healthy out there it becomes a bit of a maze as to what to do.

Communication is one of those things we all think we are doing correctly. I cant tell you how many times I’ve heard people tell me they are excellent at communicating with their partner only to see the vast gaps in communication when they are both present.

Did you know Lysine blocks Arginine, the amino acid required for replication of the Herpes Simplex virus? Therefore the diet to follow to keep this killer-of-love virus at bay is to eat a diet high in Lysine and low in Arginine

Only today 8 months down my treatment path have I discovered just how potent Amygdalin (B17 , nitriloside) can be in the excess.

With Easter approaching I have been eying off the hot cross buns lined up in bakery windows and supermarkets everywhere. I must admit, I do love a warm hot cross bun, but I don’t like what I read on the ingredients list of some packets. Here’s the perfect allergy free, wheat free, dairy free and butter free hot cross buns recipe.

The human body is a machine that is constantly burning calories from the foods we eat to provide us with energy for movement and to keep it’s systems running smoothly. When burning more calories than are being taken in, the body turns to fat stores as a source of fuel, resulting in weight-loss. Aside from slogging it out at the gym, what can we do to increase the number of calories we burn?

Autumn is an especially important time for us to nurture and support our bodies from the transition of seasons from Summer to Winter. The right food choices can help us to do that.

It’s hard to stay on track towards the things that you really want. And I don’t mean stuff that you kind of want, I mean the things that really matter. Life goals, aspirations and dreams.

Did you know that more and more people are becoming incontinent yearly and there are ways it can be avoided?

This is the time of year I start making more soups and there’s nothing better for you nor easier to prepare and cook than my Broccoli, Asparagus and Zucchini soup.