breakfast

This delicious recipe is loaded with spinach, kale and broccoli, which are all rich in micronutrients that are great for liver function and gut health.

Need more zinc in your life? Including eggs in your diet is an excellent way to increase your zinc and iron intake.

This recipe is so delicious, creamy, flavourful and everything you need to start your day in a balanced and nourished way.

Turmeric is best absorbed by the body when consumed with some fat, hence the added coconut oil in this smoothie. Try it out!

Oats are a great breakfast if you have heart disease as they lower cholesterol and are perfect after a morning run or swim.

Sardines are sky high in mood-boosting omega-3 fatty acids and vitamin B12 as well as being loaded with minerals such as calcium, iron, magnesium, potassium and zinc.

This smoothie is jam-packed with beta-carotene (pro-vitamin A), an important vitamin that helps reduce inflammation in the body, while supporting eye health and vision.

Make a big batch of this spicy sausage and tomato sauce and freeze most of it into single portions. Quick and easy!

Looking for a dinner idea? With just a little effort, you’ll be rewarded with a nutritious and satisfying meal.

This breakfast-in-a-jar is packed full of fibre, protein and omega-3s and just eating it will bring you sheer pleasure.

Before you wrinkle your nose and squint your eyes at the word “green” in front of “pikelets”, just trust us on this one. The green aspect of these pikelets takes them to the next level!

The portobello mushroom adds a wonderful “meaty” taste and texture, which means vegetarians can leave out the bacon, and still have a deluxe burger to enjoy.