dairy-free

Say “chow” to my creamy chowder full of delicious flavours and fibre-rich vegetables. It’s the perfect one-pot wonder for mid-week meals.

Danish meatloaf is a protein-rich, crowd-pleasing dish that combines beef and pork mince, herbs and warming spices, all wrapped in crispy bacon. It’s an easy and delicious way to elevate your family dinner.

This wholesome dish combines hearty grains with fresh vegetables and smoked salmon for a nutritious meal.

This healthy French toast is a wholesome breakfast treat, made with coconut milk for a creamy, dairy-free twist. Coconut milk and oil are rich in healthy medium-chain fatty acids, which provide a quick and easily absorbed energy source for the brain and body. Organic eggs provide high-quality protein along with essential nutrients like choline, which is vital for brain health, memory, and the production of neurotransmitters. They also contain vitamin A, supporting eye health and immune function, and vitamin D, which assists with calcium absorption for strong bones.

My tortillas are a comfort hit with the whole family and can be customised and adjusted to appropriate spice levels. And for our plant-based friends, we haven’t forgotten about you — just swap out the fish with grilled tempeh, which is equally delicious. Each bite of these “get your groove back tortillas” delivers about 28 grams of protein and a healthy dose of omega-3s. Plus, it’s a good source of antioxidants, too.

Lentils are a great pantry staple. What people really find out when they discover lentils is just how versatile and filling they are, with no empty carbs. When done correctly, they give soup a creamy texture, subtle flavour and substance. Lentils are nutrient-dense and rich in plant-based protein. Getting protein from a variety of sources is critical in maintaining overall health.

If you’ve ever visited the Philippines, you’ll know very well the sound of street vendors calling “Tahoooooo”! Served as a delicious breakfast or a treat at any other time of day, Taho is made of layers of lush silken tofu, rich sweet syrup and pops of tapioca pearls. It is traditionally served warm, but can also be eaten cold. I made mine using boba pearls, purchased at my local Asian grocer, because I love the drama of those big pearls, but you can also use traditional tapioca pearls or even sago.

Adobo is often considered the national dish of the Philippines, and this healthier version maintains all the bold notes while reducing calories. By using skinless chicken breast and replacing traditional rice with cauliflower rice, I have created a lighter dish that’s still incredibly satisfying. The chicken is cooked in a tangy, savoury sauce made with apple-cider vinegar, wheat-free tamari and garlic — hallmark flavours of Filipino cuisine.

Buko Pandan is a beloved Filipino dessert that combines the refreshing flavours of young coconut (buko) and pandan leaves. This lighter version reduces the sugar content and incorporates chia seeds for added nutrition. The result is a creamy, fragrant dessert that’s perfect for warm days or as a light end to a meal. The green colour from the pandan gives it a vibrant appearance, while the coconut provides a tropical twist. This dessert is not only delicious but also offers some nutritional benefits from the coconut and chia seeds.

Sinigang na Isda is a classic Filipino soup that perfectly embodies the cuisine’s love for sour flavours. This lighter version uses fish instead of meat, making it a healthier option without compromising on taste. The soup is packed with vegetables like okra, eggplant and water spinach, providing a variety of nutrients. The sour broth, typically made with tamarind, is not only delicious but also aids in digestion. This comforting soup is perfect for cooler days and is a great way to introduce yourself to Filipino cuisine.

This coconut leche flan is a wholesome twist on the traditional Filipino dessert. By using coconut milk instead of condensed milk, it’s dairy-free and enriched with healthy fats, while pure maple syrup and coconut sugar provide natural sweetness. Eggs contribute a healthy dose of protein to this dessert, while raspberries provide a burst of antioxidant benefits.

Easy to prepare and full of wholesome ingredients, this salmon dish is a delicious way to nourish your body in just one pot. Salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. This fragrant Thai red curry is loaded with antioxidant-rich spices like ginger, garlic and chilli, helping to boost immunity and digestion.