dairy-free

Are you sold yet? These delicious, sweet and sticky tenders are perfect served to your friends for a simple yet memorable dinner. They also freeze well and can form the basis of so many other meals for yourself, so they are great for meal prepping too.

This is one of my favourite things to meal prep at the start of the week for a quick and nutritious breakfast or snack (or even dessert!) While chia can seem expensive, a little goes a long way and it can work out to as little as 25 cents per serve! There are not many other foods that can compete with that for the nutritional punch it packs as it’s a great source of fibre, protein and omega-3s.

Served in a hollowed-out loaf of bread, this spicy chicken bunny chow is a modern take on a South African delicacy.

Up your protein intake in the most delicious way with these nutty protein balls.

This spicy peri peri chicken offers quick and easy-to-make dinner with a fiery South African-inspired twist.

Say “chow” to Lee Holmes’ Indian-inspired creamy chowder full of delicious flavours and fibre-rich veggies — perfect for mid-week meals!

Use this pantry staple to add a tasty dose of Omega-3 and a hefty punch of flavour to your lunch.

Salmon is one of the best sources of omega-3 fatty acids, and this dish is the most delicious, melt-in-your-mouth way to enjoy it!

Bring the colour and flavour of authentic Asian cuisine to your table with these Spring recipes, made with Pearl River Bridge’s Superior Light Soy Sauce.

This salmon taco bowl is a fun favourite for something a little different, and it’s also a convenient winner when you feel like Mexican for one!

These guilt-free vegan desserts, made with Ceres Organics indulgent salted caramel and banoffee peanut butters, are sure to go down a treat this season!

This simple dairy-fee chai tea recipe makes for the perfect pick-me-up, and as a bonus it makes the house smell like Christmas all year round!