dairy-free

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Savoury Oats

I love porridge. I’m that weirdo who always chooses porridge when offered. It was a revelation to my porridge-loving soul to discover that savoury oats are just as good as sweet. Simply cook your oats in your stock of choice, then top with your favourite additions. This is my favourite power breakfast.

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Coconut Satay Chicken Skewers

There are two steps to making great satay chicken. The first is the spice and aromatic concoction you marinate the chicken in, and the second is the peanut sauce. You can use a good-quality peanut butter as your base, but if you have the time, you can’t go past making your own.

San Choy Bow

San Choy Bow

San Choy Bow is such a fast and delicious meal to make for the whole family. Serve it warm or cold, in these easy lettuce cups, for a family on the move.

Pulled Pork Sliders

Pulled Pork Sliders

This pulled pork is one of my go-to busy-day recipes. It cooks in the slow cooker with minimal effort; it’s super versatile and legit delicious.

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Pistachio Chocolate Chip Cookies

Pistachios are a great source of prebiotic fibres that feed our beneficial gut bacteria so they grow and thrive. Dark chocolate is considered a mood-boosting food. Cacao contains phenylethylamine, the same chemical that’s created in the brain when you’re in love. It has a natural anti-depressant effect and can help lift your mood.

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Shakshuka for One

This flavoursome dish is loaded with lycopene, a phytochemical that gives tomatoes their bright red colour and many important health benefits. Lycopene is a powerful antioxidant that has anti-cancerous properties. It has also been found to help lower “bad” LDL cholesterol levels and reduces the risk of heart disease. Tomatoes are also rich in lutein and zeaxanthin, two carotenoids that help protect the eyes from blue light from computers, phones and TVs, and can lower the risk of age- related eye conditions such as macular degeneration and cataracts.