eatwell

Dinner doesn’t get any more budget friendly, easier or tastier than this Indian Spiced Mince with Peas. It’s one of my family’s favourite midweek meals.

This dish has been inspired by the traditional Japanese dish okonomiyaki. Traditionally, it’s made with sliced cabbage but I’ve altered my recipe and added different vegetables and more nutrient-dense flours.

This is such an easy dish to feed the whole family. Top this Roast Cauliflower Chicken Bake with the Tahini Cumin Dressing.

In this recipe, I use pumpkin and zucchini for lasagna and a cashew béchamel sauce. Double the recipe and make another tray at the same time, then freeze in portions for later. It will make those days when you get home late super-easy.

As a beginner baker I truly believe simple recipes like loaves are a great introduction to the kitchen. You can keep the ingredients simple and then charge up the flavour with delicious spices. In this recipe I’ve done just that with a twist on a traditional carrot cake using wholesome ingredients and spices such as turmeric, cinnamon and nutmeg.

These muffins make the perfect lunchbox snack. They’re nut-free and packed with vegetables and nutrient-dense flours. For this recipe, I use leftover cold roasted pumpkin. I’ll often roast a whole lot of pumpkin and sweet potato on the weekend to use in dishes like this. Roasted pumpkin also freezes very well and can then be used later.

Our Probiotic Blueberry Kefir is a buzzing blend of sweet blueberries and silky natural yoghurt. Our blueberry compote is made from real blueberries. We have created these little bottles with fruit puree to grab and go from your fridge. Take them to work, put them in the kid’s lunch boxes or drink in between meals. Shake well to blend […]

Mango Our Mango Kefir is made with real mango compote. Shake well to blend the fruit in. Our kefir is lovingly made from fresh milk sourced directly from grass-fed cows in Gippsland Victoria. True to our philosophy of minimal processing, our kefir contains no milk powders.    

Here’s a sweeter style of risotto that combines antioxidant-rich black rice with coconut milk and spices for a comforting treat.

This is a healthy take on the loaded fries often found in takeaway restaurants — complete with a cheesy top but lots of other nourishing ingredients, too. It’s healthy comfort food at its best.

Traditionally, cauliflower cheese isn’t a healthy dish as it’s made with a rich cheesy sauce. This recipe offers a much healthier and lighter version that still tastes delicious. Don’t worry if you don’t have the concentrated bone broth — you can just leave that out.

This recipe makes a lovely short biscuit with a strong flavour. The secret is to use good-quality Parmesan — the better your Parmesan, the better your biscuit!