emotional health

Emerald Breath deeply, take a breath of fresh air to gain clarify and calm. Emerald represents direction, freedom and liberation. It is the colour of the heart and love for others. It helps release frustration and anger. The scent is airy, woody and refreshing.

Another study affirms that male and female brains work differently.

It is hard to shake off bad impressions.

Research shows why comedians die young.

Whether it’s stories, poems, songs or daily notes in a diary – writing can be a pathway to wellbeing.

Giving your kids more freedom and perhaps allowing your home to be a little less clean than normal could improve the wellbeing of your family.

Do you suffer from a lot of illness, anger, stress, worry? It may be due to a lack of thought control.

Because discomfort is part and parcel of being human, it also gives you many opportunities to explore and embrace who you are and what you feel.

How you deal with relationship conflict could spell problems for your heart or back.

What can we do to put emotional pain to rest, to overcome past hurts, feel at peace and move forward?

Botox injections can undermine your ability to understand other’s emotions.

Paracetamol may reduce your capacity to feel empathy.