gluten-free

Organic Merchant’s Mulled Spice is
a vibrant medley of festive fruit flavours, fragrant spices and velvety rose. The classic Glühwein formulation has plant compounds that are antioxidant, anti-inflammatory and antimicrobial, which may naturally aid digestion, balance blood sugar, enhance circulation, fortify immunity and invigorate energy. You can enjoy the tea as a daily tonic or in recipes to create warming winter wine, summer sangrias, fruit minced pies or poached fruits.

Tofu will provide you with a good dose of non-haem iron. This important mineral is needed for strengthening the immune system. We need good levels of iron to produce white blood cells and antibodies to protect us from viruses and bacteria and other illness-causing microbes. People with low iron levels often have weakened immune function and are more vulnerable to catching colds and flu and other infections.

This is the best falafel recipe I have ever made. My Israeli neighbour taught me how to make them and now I am addicted.

One of the most common symptoms of low iron levels is tiredness and fatigue. Adding vitamin C-rich fruits to this breakfast increases the absorption of iron from these foods.

For a plant-based take on fish, we use banana blossom! Feed these to your plant-sceptical friends — they won’t know the difference and you can blow their minds after they’ve eaten and loved them.

This vegan rice noodle bowl uses a vegan fish sauce to make the Nuoc Cham (Vietnamese Sauce). You can find this at your local grocer — it’s usually made from fermented coconut blossom nectar.

This dessert has simple yet complex flavours. Soft, pillowy silken tofu is warmed and sliced into slivers which are then drenched in a sticky, sweet, spiced syrup that is to die for.

Crispy pastry encloses delicious veg-packed filling that tastes so incredibly satisfying that nobody will even notice there is no meat.

Baby corn brings back a nostalgic childhood stir-fry with modern fresh flavours and a sneaky spicy kick, perfect for any occasion!

This vibrant green dish made with Asian greens from the brassica family will give you a good dose of vitamin A and carotenoids!

Packed full of delicious flavours and textures, this stir-fry is a quick and easy meat-free meal on those busy nights. Made with a few fresh veggies from the supermarket and pantry items, it’s a great addition to the menu roster.

Perfect for a quick dinner the kids will love, this sweet and tangy stir-fry has none of the usual heat. You can mix and match your stir-fry vegetables to suit what you have on hand or what your family prefers.