gluten-free

The ultimate in comfort food, this dish combines golden-brown chicken with luscious leeks and deeply delicious mushrooms in a rich and creamy sauce. Serve with silky mashed potato and eat curled up in front of a good movie.

A handful of dates can hold up to 10mg of iron and also contain beneficial nutrients that can aid absorption and haemoglobin production. Added with the cashews from the caramel sauce at 6.7mg per 100g, we have a very scrumptious iron-boosting dessert.

The whole family will love the delicious citrus flavours in this dish, along with a punch of vibrant, crunchy greens.

When cooking this recipe, always make extra. Make them for dinner then use the remaining drumsticks the next day for lunchboxes, did we mention they’re gluten free!

Chia puddings make a healthy treat for lunchboxes. Chia seeds are loaded with beneficial omega-3 fats to boost your kids’ brain function, and dietary fibre to help keep them regular.

Perfect for busy hands, these pinwheel wraps pack a mighty protein and flavour punch.

Made using only the best-quality farm-fresh milk sourced in Victoria, That’s Amore Cheese produces award-winning Italian-style cheeses that are proudly free of preservatives and artificial colours.

Made using only the best-quality farm-fresh milk sourced in Victoria, That’s Amore Cheese produces award-winning Italian-style cheeses that are proudly free of preservatives and artificial colours.

A selection of plant-based favourites that are good for the gut, and make the perfect side for a Sunday roast!

Soaking grains, lentils, nuts and seeds for 30-60 mins in warm water helps make them easier to digest. You could also cook them with asafoetida to help prevent gas and bloating.

The most simple and delicious dish, the frittata can be browned under the grill (broiler) at the end if preferred.

The easiest and most delicious dish. The frittata can be browned under the grill (broiler) at the end if preferred.