Health

Whispering can trigger a response which causes the brain to tingle, with subsequent benefits for both mental and physical health.

The growth of pathogens on kitchen towels among other factors, may be responsible for food poisoning.

Do you have a passion for health and fitness and are considering pursuing a career as a personal trainer? You’ll need to start by getting qualified. VFA Learning shares everything you need to know.

Want to slow down and have more time for the people and things we love? Learn how to embrace hygge (pronounced hooga), the Danish art of living well.

With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.

When online articles and health resources are too difficult to read, they can be easily misunderstood, limiting their effectiveness.

Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore it.

We take a journey to Kerala, India, to discover the healing qualities of Ayurveda.

Want to know more about chakra exploration through yoga? In this article, we offer yoga practices aimed at balancing the heart and upper chakras.

Just two weeks of compassion meditation training may reduce the distress a person feels when witnessing another’s suffering.

Lee Holmes cooks up three warming dishes to stave off any sniffles and sneezes during winter.

New research shows that certain types of dark chocolates benefit our cognitive, endocrine and cardiovascular health.