Health

Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity. Here in this special, in-depth report is a guide to making the next 30 days a month of mindfulness to alleviate anxiety, anger and depression.

The amount of close and comforting contact babies have with their caregivers can have lifelong consequences on genetic expression.

Whether from pregnancy or weight gain, stretch marks can be embarrassing, but there are natural ways to keep them at bay.

Obese people can decelerate the degeneration of the knee cartilage through weight loss by exercise and diet or diet alone.

Rugged red rock, plunging gorges and sinuous streams reward all visitors to Karijini National Park in Australia’s far west, adventurers and serenity-seekers alike. Come with us?

We look at a new form of magnesium called magnesium l-threonate, which can extinguish the fear response as well as enhance learning and memory.

Consuming whole grains instead of refined grains leads to weight loss and reduced inflammation without affecting glucose response.

The sense of smell plays a crucial role in autism and how they interpret social cues.

Inflammatory bowel disease (IBD) is a common diagnosis in human and veterinary medicine. We take a look at how you can treat this unpleasant disease.

There are said to be places where the earthly encounters the divine, and Vence in the south of France may be one of them.

Discover how yoga can improve your emotional health, concentration, focus and memory.

If you want to obtain as much delicious energy from your fruit and veg as possible, it’s time to get out of the supermarket and into your garden.