Health

For the four of us working on a natural health magazine it goes against the grain to be sedentary the whole day. But there is a way to keep at it without spending eight hours on our butts hunched over keyboards: standing desks.

For glowing skin that radiates good health, nourish and nurture yourself on the inside with nutritious food and time-honoured self-care practices.

Green tea contains properties which could alleviate high-fat and high-fructose induced insulin resistance and cognitive impairment.

If you dream of having a child, it’s important to adjust your diet and lifestyle for a healthy conception and pregnancy. And yes, men, that goes for you, too.

Extremely high levels of HDL may increase the risk of heart disease and lead to premature death, new research shows.

We’re a nation that loves food but how connected are we really to the source of our energy? And, amid growing populations and environmental challenges, will we continue to have food we love in the future?

What would propel a man with no film-making experience to produce and direct not just one but two documentaries about the realities of food, health and disease? An unwell father.

Yoga causes musculoskeletal pain and exacerbates other injuries, a study reports.Does yoga cause more pain?

Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they’ve learnt.

Extract from coralberry plant has the potential to treat asthma.

Discover some of the delicious recipes you can make with Pic’s Peanut Butter

Flinders Island isn’t the most famous of Australia’s islands, but it is one of the most beautiful and peaceful. We take a look into this special place while searching for the ultimate hidden gem.