Health

Smartphones can be portals to greater stress — or, through wise app choices, you can use them to enhance your wellbeing.

The historic Hepburn Bathhouse & Spa has been welcoming visitors since 1895 to bathe in the region’s mineral waters. We take a look.

The committed team behind Brauer Natural Medicine is determined to uphold the Brauer family legacy. We find out why.

Immersing yourself in a hot spring or the bathtub at home can do more than simply soothe — it can help you stay healthy.

A new study shows that nearly half of Type 1 diabetes patients produce some insulin.

Located in the beautiful Hunter Valley, Golden Door Health Retreat & Spa Elysia is a sanctuary from day-to-day life.

In this article, we look at prevention and how to safely remove ticks from your furry friends.

The benefits of light alcohol consumption, including not drinking at all, may be overstated according to a new study.

Were you ever reminded growing up that patience was a virtue? Well, like much parental advice revisited as an adult, it turns out to be true.

Resistance training can reduce the risk of developing metabolic syndrome.

All treatments at Aurora Spa utilise a combination of results-focused techniques, age-old wisdom and spa expertise.

We chat to Australian award-winning filmmaker and author Christina Stevens about love, the environment and personal liberation.