Health

Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and habits, and tailor your yoga practice to your type.

Beauty begins in the belly! We take an in-depth look at how the foods you put in your mouth can improve your skin.

Colder and less sunny regions of the world have higher rates of alcoholic cirrhosis, a disease caused by excessive drinking.

Will your 2017 be an abundant one? Discover your career and wealth planets according to Indian astrology.

It seems that salty food makes you hungrier not thirsty as we all thought before.

Nature Care College is renowned for its high academic standards, passionate and experienced trainers and professional, caring environment. We take a look.

Discover the many ways nature’s music can profoundly impact the human body and psyche – plus create your own musical garden!

When does a fascination with social media turn into an addiction? One reader reflects on her experience.

Create a full, vibrant and colourful life every day of the week with a simple, creative and empowering tool and process.

We chat to Narelle Plapp, the founder of Food for Health, about growth, flexibility and how working mums can contribute effectively to any enterprise.

Want a life of harmony, positivity and ease? Learn how to flow with the rhythms of nature.

We take an in-depth look at equine therapy and how it can help facilitate personal awareness and change.