Health

Lee Holmes shares three delicious Ayurvedic-inspired recipes for Autumn

Coffee and cocoa are a perfect match for our tastebuds and our brains, reducing anxiety and increasing attention.

We chat to Amanda McMillan, co-founder of Wellineux, about her innovative offerings to empower individuals and corporates on their unique wellness journey.

Honour the goddess within with this beautiful and empowering yoga sequence.

Looking for a great way to start your morning that will leave you feeling ready to take on the world? Ditch the coffee and rise and shine with yoga instead.

You have the power to create happiness in your life and here are 12 steps to help you do just that.

We humans have been using storytelling to make sense of our lives since day dot. Discover how the tales we tell have been recognised as pathways to healing.

This dish is great if you need to prepare something fast but healthy and tasty for dinner.

A set of guidelines for exercise management to help people with Type 1 diabetes avoid fluctuation in blood sugar level.

If you’d like to achieve peachy-soft skin minus the health risks of some synthetic chemicals, rejoice — nature has provided for you.

New research shows that talking on the mobile phone while exercising will affect intensity and postural balance.

We take an in-depth look at the problem pets can have with urinating as well as natural ways to address these.