Health

Adults who don’t watch TV during dinner or those who eat more home-cooked meals are less likely to be obese.

We explore the eight limbs of yoga as well as how you, as a modern-day yogi, can apply them in daily life.

Looking for the perfect raw dessert? Lisa Guy’s Raw Berry Cheesecake will please your guests with its beauty and impress them with the taste! Watch the video now.

Climate change is under way but, more than just slowing the rate of change, it is possible to push the change in a different, more positive direction.

Whole-body vibration can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study.

We speak to Katrina Hobbs, co-owner of Inglewood Farms, to discover how she keeps her chooks healthy, happy and strong.

Topical Curcumin gel applied soon after mild to moderate burns and scalds results in improved healing of the affected skin.

Lee Holmes shares three delicious Ayurvedic-inspired recipes for Autumn

Coffee and cocoa are a perfect match for our tastebuds and our brains, reducing anxiety and increasing attention.

We chat to Amanda McMillan, co-founder of Wellineux, about her innovative offerings to empower individuals and corporates on their unique wellness journey.

Honour the goddess within with this beautiful and empowering yoga sequence.

Looking for a great way to start your morning that will leave you feeling ready to take on the world? Ditch the coffee and rise and shine with yoga instead.