Health

Whole-body vibration can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study.

We speak to Katrina Hobbs, co-owner of Inglewood Farms, to discover how she keeps her chooks healthy, happy and strong.

Topical Curcumin gel applied soon after mild to moderate burns and scalds results in improved healing of the affected skin.

Lee Holmes shares three delicious Ayurvedic-inspired recipes for Autumn

Coffee and cocoa are a perfect match for our tastebuds and our brains, reducing anxiety and increasing attention.

We chat to Amanda McMillan, co-founder of Wellineux, about her innovative offerings to empower individuals and corporates on their unique wellness journey.

Honour the goddess within with this beautiful and empowering yoga sequence.

Looking for a great way to start your morning that will leave you feeling ready to take on the world? Ditch the coffee and rise and shine with yoga instead.

You have the power to create happiness in your life and here are 12 steps to help you do just that.

We humans have been using storytelling to make sense of our lives since day dot. Discover how the tales we tell have been recognised as pathways to healing.

This dish is great if you need to prepare something fast but healthy and tasty for dinner.

A set of guidelines for exercise management to help people with Type 1 diabetes avoid fluctuation in blood sugar level.