Health

Moments of silence and solitude are vital for your wellbeing and can also help you reconnect with the universe.

It’s easy to spend a lot of time worrying about your health. The paradox is, that worry actually makes you unhealthy.

If you spend too much time in the workplace, your health can suffer for a lifetime.

Do your eyes need a little TLC? Here are some easy-to-follow tips to help you soothe and revitalise sore, tired eyes.

Our diverse range of health, medical and wellbeing programs focus on providing practical solutions to global Health issues. Programs are developed in consultation with practising professionals and many offer industry placements, student clinics and work experience in Australia and overseas.

It’s hard to find time to rest in this busy world but your wellbeing depends on it.

Good cheese is delicious and, as we find out, the process behind it is quite magical.

Combining laughter with exercise could be good for your health as you age.

Banish bad hair days and love your locks with tried and true natural haircare tips.

“Self-fulfilling prophecy” and the “placebo effect” are aspects of the same continuum. Both of these phenomena tap into the notion that if you believe something will happen then you increase the likelihood of it actually happening. It might sound a bit metaphysical but it is actually just the reality of the power of your mind […]

Lighter weights can be as effective at building muscle as heavier weights.

Health and Harmony Colleges empower students to change their life and to enrich the lives of others.