Health

Whether you’re indulging in a little self-love or wanting to impress that special someone, these homemade chocolates are simply adorable.

Taking the stairs and studying keeps your brain young.

Wholegrains contain a substance that can enhance immune function.

Barley can lower blood sugar and reduce your risk of diabetes.

Leafy greens contain a sugar that helps promote healthy gut bacteria.

We take an in-depth look at the difference between a strain and sprain.

A researcher has developed a “healthy” flour made from coffee beans.

Omega-3 is good for a baby’s brain and we now know exactly why.

Exercising early in life can be beneficial for your gut bacteria over a lifetime.

Fish oil promotes the best fat cells to make you burn more fat.

Parents who eat mindfully have better health outcomes for their kids too.

Hot chips can expose you to the problematic food chemical acrylamide.